![]() ![]() This article was originally published on health. To make the most of your siesta, check out our five tips for the best nap ever. Currently being trialed at a UK health club, Napercise is aimed at sleep-deprived parents to help them get some much-needed shut-eye. ![]() All you need is a quiet place and a comfy couch. SAN DIEGO, May 11 The latest idea being offered up as an answer to the ever elusive good night’s sleep is ‘Napercise’, a gym class that involves sleeping rather than working out. But you can enjoy the perks of a mid-day snooze almost anywhere. Here's hoping they catch on, and spread to studios across the pond. The fitness chain is offering napercise classes on a trial basis for the time being. RELATED: 11 Surprising Health Benefits of Sleep (That said, if you suffer from insomnia, a siesta may make it even harder to fall asleep at night.) Indeed, research suggests naps may offer a slew of health benefits, from improved memory and lower blood pressure to better focus throughout the rest of the day. Napercise was born to help “exhausted mums and dads boost their mental and physical wellbeing," the company said in a press release. (Picture: David Lloyd) It’s a 60-minute class that starts and ends with a series of stretches and promises a solid 45-minute snooze in between. The idea came about after a David Lloyds Clubs survey found that 86% of parents struggle with fatigue, and 26% generally get less than five hours of sleep a night. David Lloyd Clubs have just set up Napercise. While the concept may seem silly, the motivation for the class is no joke. The first napercise sessions are scheduled for this weekend. The thermostat will be turned down, and relaxing music will play over the sound system to create the perfect environment for catching Zs. “Now I feel like I can get on with my day with more energy.How many times have you found yourself wishing you could rewind to Preschool, when afternoon naps were mandatory? Well, a U.K.-based fitness chain is about to make that daydream a reality with " napercise," a group class in which participants quite literally nap for 45 minutes.Īccording to David Lloyd Clubs, for their "40 winks workout," single beds will replace spin bikes in the studio. He said: “I had a really early start, I was up at 4.30am after only about five hours sleep so I thought this was a great idea. It was really relaxing.”įitness coach James Haughton, of Worcester, also gave it a go. ![]() She said: “It was really comfortable and I did fall asleep towards the end. ![]() We were woken by Kevin returning and putting on a low-level light, so it wasn’t too glaring.Īmong those trying out the class was Harriet Busfield, from Bromsgrove. I didn’t get 45 minutes of deep sleep, but I did doze for a while.Īnd the best thing is that nobody snored. When Kevin switched off all the lights and put on relaxing music, I felt warm and drowsy.įor the first few minutes my mind was racing, though - how was I going to write this article, what would the traffic be like on the way back to Birmingham, when would I find time to vote, isn’t it a bit strange sleeping with strangers?īut after a while I forgot about the other people, especially as the beds were far enough apart. Sports manager Kevin Bennett takes the Napercise class in Bromsgrove (Image: Birmingham Mail) Read More Related Articles ![]()
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